Why Learning Leads to Happiness . News ebook, How to Live to 1.
Your mind may be the closest thing to the Holy Grail of longevity and happiness. Education has been widely documented by researchers as the single variable tied most directly to improved health and longevity. And when people are intensely engaged in doing and learning new things, their well- being and happiness can blossom.
Cities for Well- Being. Even in old age, it turns out, our brains have more plasticity to adapt and help us than was once thought. Pace Serial Crack Keygen Free Download read more.
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Old dogs, in short, can learn a lot of new tricks. People with more education get better jobs that pay more money, are less physically demanding, and provide more enjoyment. They live in safer neighborhoods, practice healthier lifestyles, and have less stress. In a paper published earlier this year by the National Bureau of Economic Research, authors David Cutler and Adriana Lleras- Muney reviewed education- longevity research around the world. A similar study in 2. They enhance their health and survival odds by making well- informed lifestyle decisions. The income effect is important, .
One of Berkman's students did an in- depth study of different school attendance requirements set by state laws 7. In other words, irrespective of income or other variables, just being in a classroom for more hours boosted mental health in later life. People who are intensely absorbed in a task can lose track of time and place.
Hours pass like minutes. They may be tired by the task but emerge energized and happy.
This condition is known as . The activity was absorbing and meaningful in itself, a condition described as being autotelic. They didn't need money to do it. And Csikszentmihalyi says in some respects, society has come to value and support the arts and sporting pursuits precisely because of their flow benefits. It's why we like to do them in the first place. If so, think of various stages of engagement as forming a path toward flow that also provide satisfaction and happiness.
To derive these benefits, researchers have found, the tasks involved must be sufficiently hard to really challenge us. It's that challenge that draws us in and it's overcoming that challenge that produces health and happiness. These conditions have been given a name as well: . There has been a surge in attention to mental exercise as a way of preventing Alzheimer's disease, for example. While the link between such efforts and disease prevention has not been definitively established, most scientists believe there is a beneficial relationship between lifelong learning and staying socially active with mental well- being and happiness later in life. Older people who become isolated can lose the activities that trigger their minds to engage in enjoyable and stimulating activities. Jacquelyn James is the director of research at the Sloan Center on Aging & Work and has been overseeing an ongoing study of the benefits that older people derive from continued work.
Across a span of activities. Just being involved in an activity does not produce the benefits of engagement. And engagement needs to be connected with a sense of purpose and achievement to produce happiness. Our minds are central to this effort, and thrive when we are finding new things for them to do. Whether it's acquiring a new skill or language (very high on the list of mental acuity benefits), joining a new group and meeting new people, or finding ways to continue using existing skills, successful aging and longevity are built upon patterns of lifelong learning.
Mihaly Csikszentmihalyi: Flow: Das Geheimnis des Gl. Csikszentmihalyi untersucht diesen Zustand in Bezug auf den K. Er zeigt, dass Menschen unabh.
Leider ist der Text etwas zu theoretisch. Auch wenn dies kein praktisches Buch ist, geh.